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If your baby sleeps better, you should sleep better
If you are being woken by your child on a regular basis it can be debilitating and affect your sleep patterns and ability to fall back asleep once awoken. If your baby is over six months he/she should...
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What is the difference between enough and not enough sleep?
Although you may not always feel rested and energetic, you are probably getting more sleep than you think. The most important thing about sleep is quality not quantity. A good question to ask yourself...
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Would you like to RELAX & SLEEP well EVERY NIGHT?
Most people suffer from stress, have trouble relaxing and sleeping at some point during their life. Now imagine if you had an easy to use guide and tools to naturally and effortlessly help you: Improve...
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Caffeine effect on sleep
It’s often forgotten that caffeine (particularly in coffee and tea) is one of the most widely consumed drugs (legal or illegal). It smells great and it can give you a great buzz, making you feel alert...
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Eating better and reducing alcohol is known to help sleep
Generally a better and more healthy lifestyle has great effects. Eating more healthy and reducing the quantity of an evening meal will not only help you reduce weight and exercise better, but it can...
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How lifestyle changes can help you sleep better
Create a regular routine and stick to it: It’s tempting for all of us to lie in when we get the chance or hit snooze on the alarm clock to delay getting out of bed. It’s also easy to be tempted to...
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The Psychological side of sleep
It’s important not to worry about sleeping better. As with many things in life, the more you worry about sleep and wanting to sleep better the more your mind will dwell on the negatives of not getting...
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How the depth or quality of your sleep is more important than the quantity
Earlier this month Daniel Day Lewis won a BAFTA for best actor for his portrayal of Abraham Lincoln (the 16th President of the United States). He is also favourite to get the Oscar for his performance...
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How Creating Sleepora Helped Me Cure My Sleeplessness
Sleep ups and downs have been a regular challenge in my family. For as long as I can remember, I’ve heard most of my immediate family talk at some point about sleeplessness nights, sleep talking and...
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